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THE ART OF JOY

AS A JOURNEY RATHER THAN A DESTINATION

Happy is a big “idea” that takes a long checklist in this material and predisposed world. We have been trained to believe that happiness is a destination, which is an illusion that keeps us chasing instead of embracing, desiring instead of enjoying, afraid instead of faithful.

Joy, in other hand, is a peaceful feeling…

  • Joy means being in harmony with who we are and our calling in life, 
  • Joy means we are grateful for all the present blessings and aware of our purpose, 
  • Joy means we have chosen happiness as a journey rather than a destination.

If we become joy, we won’t need to look for it in others anymore 

We usually spend our lives looking for something we’ve never lost. I guess that’s why people believe it’s “hard” to find.

We have been programmed to believe that feelings such joy, depend on external circumstances in order for us to feel them and without even noticing it, we become 𝙨𝙡𝙖𝙫𝙚𝙨 to what we believe “brings joy” to us; money, relationships, success, beauty and power. 

We are lost in a loop of impermanence, looking for few tastes of what can be permanent; chasing a checklist of false needs that are supposed to “turn on” what is already within us.

The world is in need of awareness and peace. We can’t afford any more separation or greed. We must be pioneers of unity. 

We need to realize that life is our common denominator and blessings such joy and love are already within us, ready to be embraced and shared. 

I wish you a joyful life🌼

Laly Pena

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About the writer

LALY PEÑA


A TASTE OF HER STORY

Laly’s journey is one of resilience and transformation. Born in Colombia, she overcame fear and hardship, leaving behind her career and country to find her true calling. Through life’s struggles and the gift of motherhood, she discovered that true strength comes from within. Inspired by her son’s autism journey, she now dedicates herself to helping others connect body, mind, and spirit, guiding them toward strength and purpose.

It is our mission to coach those who are ready for a Transformation! A complete Life Reset; physically, mentally and spiritually.

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June 24, 2025 by

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