IMPRISONING PEOPLE IN A YO-YO LIFESTYLE When it comes to “losing weight” or getting in shape, most people feel like they are on a constant roller coaster mainly because the information out there is twisted by companies that only want to profit from them, taking advantage of their desperation to find shortcuts or quick fixes. They […]

Says nothing about your Body Composition Knowing and understanding this truth, could take away a lot of frustration from the people that are obsessed with the scale, starvation diets, counting calories or excessive cardio.One more pound of muscle in the body burns 50 more calories per day while at rest, which means, 10 more pounds […]