The difference between healthy and unhealthy carbohydrates Carbohydrates are an important part of a balance nutrition, helping to provide energy to the body, but regardless this necessity, carbohydrate intake has been connected to obesity and type 2 diabetes. Excess of consumption of anything can always cause a problem, but for carbohydrates, the type can make all […]

The proper and most effective way to build a strong and lean body It is easy to understand that a “Show Fitness Body” isn’t sustainable, however, a strong and lean body is, and it is possible for anyone who wants it enough and takes the right steps to reprogram their habits and lifestyle,  but first […]

IMPRISONING PEOPLE IN A YO-YO LIFESTYLE When it comes to “losing weight” or getting in shape, most people feel like they are on a constant roller coaster mainly because the information out there is twisted by companies that only want to profit from them, taking advantage of their desperation to find shortcuts or quick fixes. They […]

Says nothing about your Body Composition Knowing and understanding this truth, could take away a lot of frustration from the people that are obsessed with the scale, starvation diets, counting calories or excessive cardio.One more pound of muscle in the body burns 50 more calories per day while at rest, which means, 10 more pounds […]